Is
your sciatica getting you down?
Do
you dread the cost and inconvenience of going to the doctor again for fear of
the same old temporary sciatica pain relief?
Then
it is time to take matters into your own hands.
The
good news for the ninety percent of sufferers is that you can get sciatica pain
relief easily, quickly and permanently. You just need to ensure that you learn
about and understand the causes behind sciatica, so appropriate remedial
actions are taken and you have the motivation to persevere.
Even
better news is that it is not necessary to continuously take prescription drugs
or even contemplate surgery. Now don't get me wrong, there is a role for pain
killers and muscle relaxants in sciatica. However, these drugs are for
immediate symptomatic relief and not for curing the problem and ensuring that
it does not happen again.
What
is Sciatica Pain?
Sciatica
pain, for most, is the result of herniated disc that irritates or other
activities and conditions that compresses the sciatic nerve.
Other
causes may be spinal abnormality such as scoliosis.
Most
common causes that can trigger sciatica are back problems and muscle weakness,
inappropriate posture, putting too much pressure on the back, buttocks or legs,
lifting or bending and doing heavy labor and long periods of driving and
sitting etc.
Sciatica
pain, often shooting in nature but can be dull., numbing and tingling, usually
runs down one or both legs as a result of irritation of the sciatic nerve that
runs from the lower back to the buttocks on each side and down the legs.
How
can Sciatica Pain be Treated?
The
traditional approaches that your doctor may already have suggested, other than
prescribing prescription pain killers and / or muscle relaxants is the use of
heat and cold compresses.
However,
the best way to obtain sciatica pain relief is from sciatica stretches and
exercises.
There
is a strong case for using devices and contraptions to help with the stretches
and exercises, since as a chronic sufferer, they will make it easier for you to
maintain a healthy back and avoid recurrence.
In
addition, natural remedies can also be beneficial in ensuring a healthy back,
without concern about drug side effects.
Over
the counter drugs can also be used for reducing inflammation and pain as part
of the overall treatment, and if needed prescription medicines initially.
Sciatica
Stretches and Exercises
Sciatica
stretches are meant to improve flexibility of the appropriate
muscles to ensure that the sciatic pain is relieved as soon as possible and the
tightness relieved. Stretches are considered part of the necessary exercises
need to relieve pain and strengthen your back, however, the basis for the
sciatica stretches are different than sciatica exercises.
Sciatica
exercises are meant to strengthen the appropriate back and leg
muscles to ensure that the root causes of the problem are minimized or
eliminated. It is also the basis for ensuring the reduction of additional
sciatic pain episodes.
Sciatica
Pain Relief Devices
Certain
sciatica stretches and exercises are done more effectively with the aid of
devices and contraptions. They not only make it easier to consistently undertake
the physical activities to relieve pain but also to ensure that they are done
correctly.
Sciatica
Pain Relief Natural Remedies
Natural
remedies are growing in acceptance and are usually gentler and safer to use and
focuses on other mean to achieve pain relief and help with a healthier back.
While drugs are appropriate for immediate pain relief, reduction of
inflammation and relaxation of muscles, it may be better to avoid them on an
ongoing basis and to look for a holistic approach to treating the problem.
So,
before you consider surgery or potent prescription medicines, take comfort that
you can get sciatica pain relief through consistent stretches and exercises, so
you can be on your way to getting a leg up on sciatica.
Let 7Day Siatica Solution help you with
your back pain. Learn the best kept secrets for sciatic pain relief.
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