What Exactly is Sciatica?

If you feel pain on your lower middle back when you bend or stretch and it radiates down to your legs, then you might be experiencing sciatica. But what is sciatica? It is a pain manifestation which resulted from the irritation of the sciatic nerve. The pain usually begins at the lower middle back and may extend down to the calf and foot depending on the affected nerve root. Sciatica is not a disorder by itself but a symptom resulted from another medical condition. People who are usually affected by sciatica are suffering from a herniated disc. Any factor which directly inflicts irritation and inflammation on the sciatic nerve produces the symptoms of sciatica.

The sciatic nerve is the largest nerve in the body. Its nerve roots run from the lumbar spinal cord located at the lower back extending through the buttocks, hips and lower limb. When this nerve becomes inflamed or irritated it produces pain that resembles like a leg cramp. It makes neither sitting nor standing difficult due to the intensity of pain it inflicts. Typically the pain is aggravated when sitting, sneezing or coughing. Pain in acute sciatica usually lasts for four to eight weeks and diminishes on its own depending on the causative agent.

Sciatica is often caused by the slipping of discs. It is common in people between the ages of 30-50 partly because of aging. The general wear and tear of the surrounding muscle of the back can easily be affected by any sudden pressure on the disks. The disks serve as a cushion of the bone in the lower spine and if it deteriorates may result to the symptom of sciatica; the intensity of pain inflicted by sciatica varies.

The compression of the sciatic nerve gives rise to sciatica. When the disc slips or bulges, pain at the lower back is the first symptom that is being manifested. Its symptoms may include burning sensation, numbness and tingling sensation.

Diagnosis of sciatica normally includes a thorough medical assessment. Generally, the doctor explains how the pain started and its common symptoms. Proper knowledge and awareness are vital for the patient to clearly understand what is sciatica and how does it affect them. The doctor may also have to review its signs and symptoms through a physical assessment. Physical exam will help determine its cause to be able to give a concrete prognosis. The test is also used to pinpoint the affected nerves. Other tests such as x-ray and MRI may be recommended for further evaluation.

Basically the main goal of treatment for sciatica is to decrease pain intensity and increase mobility. The cure for sciatica would normally involve rehabilitation, surgery and medical management. If sciatica goes untreated it might lead to a chronic condition and further complications. Acute sciatica condition usually goes away with proper rest and time, without the need for surgery or any medical management. There are ways to help prevent sciatica like regular exercise to strengthen the back muscles and maintaining proper body posture at all times.

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Cures For Sciatica - What Are Its Causes? How Can Sciatica Be Cured?

#1. What Is Sciatica?
You cannot begin to consider cures for sciatica without first understanding exactly what sciatica is. That said, allow me to reiterate that cures for sciatica exist and are available, accessible, and effective as you will see in this article and on the next page.

So what is sciatica? Sciatica is a term used to refer to a condition that results in weakness, a tingling sensation traveling all the way to your leg from your lower back, mild to severe pain, and numbness.

This is due to the fact that the human body has a nerve called the sciatic nerve which is actually the longest nerve in the body extending from the lower back right to the back of the leg. Once pressure is put to bear on this nerve, it causes sciatica or sciatic pain.

#2. What Causes Sciatica?
Another thing to look at before seeking for cures for sciatica is its causes. How do you get sciatica, so to speak? Well, there are actually quite a number of causes of sciatica.

A herniated disc happens to be among the more common causes of sciatica. This is due to the fact that the root of the sciatic becomes compressed by the herniated disc. When this happens, you may feel excruciating pain in your legs and / or back.

Spinal stenosis is another common cause of this condition. This occurs when the spinal cord becomes pressed due to the narrowing of the spinal canal.

Sciatica can also be caused by Spondylolisthesis which refers to a condition causing the spinal vertebras to move forward resulting in a pinched sciatic nerve.

Other conditions that may warrant sciatic nerve pain include, but are not limited to, the following; piriformis syndrome, spinal tumors, trauma or injuries to the spine or sciatic nerve, and certain kinds of conditions which may not be diagnosable.

#3. Are There Any Cures for Sciatica?
Once you have been diagnosed as suffering from sciatica, and have determined what the causes are, then you are ready for the most important step which is: Identifying the necessary cures for sciatica.

 While sciatica has been known to clear up out of its own free will, this is not usual. Therefore you may want to try other more popular methods and techniques for curing sciatica including, but not limited to, the following; the use of ice and heat packs, or cold and hot therapy as it is clinically referred to, massages, physical therapy, medication, epidural injections, acupuncture, and surgery, among others.

FACT: Most conventional treatments for sciatica only work as a temporary band aid solution; they all fail to work in the long run!

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What You Need to Know About Sciatica Pain Relief

Is your sciatica getting you down?

Do you dread the cost and inconvenience of going to the doctor again for fear of the same old temporary sciatica pain relief?

Then it is time to take matters into your own hands.

The good news for the ninety percent of sufferers is that you can get sciatica pain relief easily, quickly and permanently. You just need to ensure that you learn about and understand the causes behind sciatica, so appropriate remedial actions are taken and you have the motivation to persevere.

Even better news is that it is not necessary to continuously take prescription drugs or even contemplate surgery. Now don't get me wrong, there is a role for pain killers and muscle relaxants in sciatica. However, these drugs are for immediate symptomatic relief and not for curing the problem and ensuring that it does not happen again.

What is Sciatica Pain?

Sciatica pain, for most, is the result of herniated disc that irritates or other activities and conditions that compresses the sciatic nerve.

Other causes may be spinal abnormality such as scoliosis.

Most common causes that can trigger sciatica are back problems and muscle weakness, inappropriate posture, putting too much pressure on the back, buttocks or legs, lifting or bending and doing heavy labor and long periods of driving and sitting etc.

Sciatica pain, often shooting in nature but can be dull., numbing and tingling, usually runs down one or both legs as a result of irritation of the sciatic nerve that runs from the lower back to the buttocks on each side and down the legs.

How can Sciatica Pain be Treated?

The traditional approaches that your doctor may already have suggested, other than prescribing prescription pain killers and / or muscle relaxants is the use of heat and cold compresses.

However, the best way to obtain sciatica pain relief is from sciatica stretches and exercises.

There is a strong case for using devices and contraptions to help with the stretches and exercises, since as a chronic sufferer, they will make it easier for you to maintain a healthy back and avoid recurrence.

In addition, natural remedies can also be beneficial in ensuring a healthy back, without concern about drug side effects.

Over the counter drugs can also be used for reducing inflammation and pain as part of the overall treatment, and if needed prescription medicines initially.

Sciatica Stretches and Exercises

Sciatica stretches are meant to improve flexibility of the appropriate muscles to ensure that the sciatic pain is relieved as soon as possible and the tightness relieved. Stretches are considered part of the necessary exercises need to relieve pain and strengthen your back, however, the basis for the sciatica stretches are different than sciatica exercises.

Sciatica exercises are meant to strengthen the appropriate back and leg muscles to ensure that the root causes of the problem are minimized or eliminated. It is also the basis for ensuring the reduction of additional sciatic pain episodes.

Sciatica Pain Relief Devices

Certain sciatica stretches and exercises are done more effectively with the aid of devices and contraptions. They not only make it easier to consistently undertake the physical activities to relieve pain but also to ensure that they are done correctly.

Sciatica Pain Relief Natural Remedies

Natural remedies are growing in acceptance and are usually gentler and safer to use and focuses on other mean to achieve pain relief and help with a healthier back. While drugs are appropriate for immediate pain relief, reduction of inflammation and relaxation of muscles, it may be better to avoid them on an ongoing basis and to look for a holistic approach to treating the problem.

So, before you consider surgery or potent prescription medicines, take comfort that you can get sciatica pain relief through consistent stretches and exercises, so you can be on your way to getting a leg up on sciatica.

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Exercises for Sciatica - A Way to Preserve Back Health

Bed rest is the number one advise any person in their right mind would give another individual when sciatica pain attacks. After all, with the body pain that sciatica brings about, how can one possibly perform any exercises for sciatica relief? However, bed rest,in line with most experts, is the most detrimental thing one can conduct for sciatica pain. Typically, the intensity of lower back pain and hip pain brought on by sciatica is most severe the moment you attempt to get out of bed after a lengthy rest.

In contrast to other types of discomfort that would require lengthy bed rest, sciatica pain would only gain from rest during an acute attack of discomfort or during the initial 48 hours after pain onset. Being sedentary after 48 hours will only make things worse. Why does rest cause more pain when it is expected to help? Back support becomes a lot weakened when one rests for an extended period of time since the muscles and spinal structures become relaxed. Discomfort becomes serious as the back becomes vulnerable to anxiety and harm.

Exercises for sciatica nerve pain would help to tone the support structures of the back as well as to manage the overall health of the vertebral discs by providing the flow of nutrients and fluids within the disc. Having healthy discs will help relieve pressure on the sciatic nerve decreasing pain.

There are essentially two key aims to performing exercise for sciatica:

• Decreasing current sciatic pain; and
• Anticipation of future pain recurrences through strengthening of the support structures of the back.

The best exercise program to follow when it comes to sciatica would be the one that particularly concentrates on managing the underlying cause of the pain. This basically implies, before even undertaking any type of exercise -- whether it be just simple stretching exercises or yoga exercises for sciatica -- it is important to consult with a physician first to ascertain what is inducing the pain to start with. Once the causes of pain are determined, the problem will become much easier to resolve since a doctor will recognize which exercise regimen to let the patient follow to reduce the discomfort.

It should be emphasized that exercises for sciatica require guidance during the early period of undertaking them. Having the ideal exercise regimen is fantastic but undertaking it the inappropriate way will only aggravate the situation. Likewise, sciatica exercises during pregnancy need the help of a great trainer in order that the exercise would not put excessive strain on both the mother and the baby.

Acting as the backbone for any beneficial sciatica exercise programs, there are fundamentally six primary and critical features. These are:

Strengthening of core muscles. So as to give greater back support, sciatica exercises especially conditions and strengthens major muscles in the abdomen and back. Light stretching exercises for sciatica as well as yoga are most effective in relieving pain triggered by taut and inflexible muscles. This is specifically true for patients with piriformis syndrome. Patients who keep regular stretching and strengthening exercise programs recuperate faster from acute flare ups and future pain incidences are stopped.

Hamstring stretching. Not only should the abdomen and back be worked on but the hamstring muscles should be routinely stretched as well. The lower back gets more stress and strain from taut hamstrings and this can magnify the root causes for sciatica pain.

Specific diagnosis. The root reason of the sciatica pain such as a herniated disc, should be the particular focus on of the next exercises. If no suitable diagnosis is performed on the patient's cause of pain then exercises should not be performed so as to protect against any injuries.

Exercising appropriately. It is a typical problem to self help using DVDs or the web when it comes to sciatica. Regrettably, many of these videos only demonstrate the exercises without showing proper form and how certain muscles would feel while performing these maneuvers. Therefore, the problem will become exacerbated and it will also prove to be inadequate. With the guidance of an experienced and licensed health expert such as a physical therapist, physiatrist, or chiropractor, these exercises can be learned correctly and conveniently.

Aerobic exercises. Cardio conditioning through aerobic exercises is a very important supplement to sciatica exercises, as this would enhance blood circulation and thus supply the important fluids and nutrients to the muscles and other support structures of the back. The finest forms of aerobic exercises are low impact activities like walking and swimming.

Observing healthy position. Of course, having terrible position would put every exercise regimen to waste since it is one of the main causes of lower back pain. Learning how to stand, sit, and lift weighty things properly with the right pose will help keep sciatic pain from manifesting.

Sciatica pain should not hinder an individual from enjoying his or her life. By undertaking exercises for sciatica on a consistent basis, people are not only ensured lesser occurrences of pain in the future, but are also keeping back health.

By performing exercises for sciatica on a regular basis, people are not only guaranteed lesser occurrences of pain in the future, but are also preserving overall back health. Find more natural back pain relief option at 7 day SciticaSolution